The Effects of Stress

When stress triggers our body’s overdrive system, or “flight or fight” response, it enables us to go above and beyond our normal limitations to ensure we can handle the situation. The short-term benefits allow us to rise to the occasion…

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March Is Women’s History Month!

In 1978, hundreds of Sonoma, CA students participated in “Real Woman” essay contests and celebrated with parades. Little by little, communities and organizations across the country were doing the same. Then in 1980, President Jimmy Carter declared the week of March 8 as National Women’s…

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