Addiction is a powerful force to conquer. Once you realize the control that addiction has over your life, the first step is to acknowledge you need help. For anyone recovering from stimulant abuse, beginning your journey can feel overwhelming at first. While trying to find the best rehab program in order to successfully recover from stimulant abuse, consider using one that offers expressive-type therapy. In general, this unique type of therapy can help provide an outlet for any unexpressed emotions and is very helpful while in recovery. Recovering from addiction has many aspects, but socially interacting with others and exploring art might just help in ways you could never imagine.
Here are three inspiring and uplifting social activities that help recovering stimulant users achieve success and sobriety quicker and often easier.
Music is a universal language that transcends all space and time and is often used in treatment for addiction. Music therapists and addiction counselors frequently use music to help people manage their emotional, physical or mental issues. During a therapy session, a counselor may have a person listen to a certain kind of music, sing along to it, or actually get up and dance to it in some cases. Some recovery therapists encourage people to talk about a song’s lyrics and what they mean to them personally. Some music therapists may even ask people to try to create their own music or lyrics as a helpful way of expressing innermost feelings.
Recovering stimulant addicts often go through stages of anxiety and depression. In such cases, music can greatly help their overall mood an outlook. Keep in mind it’s best to not listen to any music that will ultimately encourage you to reminisce about your former party life while using stimulants, alcohol or other drugs. Also, stay away from music that may trigger any unpleasant memories like a song that makes you think of someone who broke your heart. Overall, music is a powerful force that can guide you to a better place and elevate your mood.
2. Art Therapy
Art in general is a form of deep personal expression that can take the place of trying to convey feelings through words. While not everyone is ‘artistically gifted,’ art therapy can effectively help recovering addicts to work through their emotions and feelings. Remember, pictures tell stories where sometimes words fail. Therefore, a brush and canvas may be the outlet that some people desperately need to vent anxiety, anger, frustration, and even guilt and shame.
Sometimes, painting a self-portrait reveals a great deal about a person’s inner struggles and conflicts and ultimately helps them face their addictive side.
3. Martial Arts
Martial arts is an excellent way to vent deep-seated turmoil and unresolved emotions in the recovery process. Some styles of martial arts like Tai Chi encourage inner peace in addition to relaxation. This sense of inner focus and balance helps to calm the internal storm that often brews while recovering from drug or alcohol abuse. Tai Chi is easy on a person’s joints and works to transform their sedentary lifestyle into a healthier, active one. Everyone knows increased physical activity promotes a greater degree of well being and can alter a poor body image that typically comes along with addiction as well.
If you or someone you care about is recovering from stimulant addiction but needs an extra boost of help in their fight to stay clean, call this hotline number: 877-929-6887 right now and receive help for your addiction and talk to a helpline staff member that truly cares.