Top 3 Fears During Addiction Recovery and How to Confront Them

Addiction recovery is an ongoing process for someone struggling with addiction. There are many hurdles that an individual must overcome during the process, some being harder and more challenging than others. Many people recovering from addiction face the same struggles during treatment, and they can often be very intimidating. People sometimes forget that they are not alone in addiction recovery – there are many individuals fighting addictions who relate to them as well as family and friends who support them. Here are the most common fears in addiction recovery, and how to face them head-on.

1. The Fear of Relapse

For many, this is the biggest fear. Relapse is the enemy. You do not want to go back to where you began. As each day of sobriety passes, the fear of failing becomes more intimidating. People should see those days as an accomplishment, not as a greater distance to fall. There are days that are definitely more of a challenge for someone with addiction, David Sack, M.D., writing for Psych Central, noted. You may feel the urge building to turn to your old crutch, but you must persevere. According to the Substance Abuse and Mental Health Services Administration, more than 75 percent of people believe it is possible to recover from alcohol and other types of substance abuse. Though people do relapse, they also recover. You could be one of them.

2. The Fear of Recovering

People struggling with an addiction often attempt to ruin their own progress for a variety of reasons. If you go into addiction recovery believing that you are a failure or do not deserve to succeed and recover, then you will fail. Often, during the addiction period people begin to lose confidence and also pity themselves, Sack mentioned. You should only focus on the present, not on the past or future, which can cause you anxiety and fear, The Center for Addiction Recovery noted. Take recovery a day at a time, and think positively.

3. The Fear of Change

As a person in recovery, you will begin to feel a lot different than you once were. There will be a void where your crutch once sat. You have to find new ways to deal with old problems. A new you can be daunting, but it can also be a good thing. You have learned ways in your addiction recovery to express your fears in words instead of letting them consume you. There are plenty of people in recovery just like you. Sack recommended reaching out to those resources and expressing your fears to your sponsor or other people in your addiction treatment program for advice and support.

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